Meet The Team

Fitness has been a huge part of my life, starting out as a fitness instructor and personal trainer in 2012, my passion for helping other's achieve results has never been greater than today.

My background was endurance sports until 2020 when I decided that I wanted to focus my attention onto CrossFit. The last 5 years I have seen huge results which I want to share with other likeminded athletes. In 2024 I entered the Men's Doubles Hyrox in London, which resulted in a 1:04 finishing time with less than 1 weeks prep. What this showed me was that my own conditioning was suited to Hyrox by simply mixing Compound movements and formulated running sessions.

These combined with simulated Hyrox movements and systems lead to the foundations of Hybrid Generations First Program.

I am a huge believer in having the right clothing to compete and train in is critical to a good performance, after discussing with my younger brother we decided to branch out and look to launch a clothing brand as well. Watch this space for more details to follow!!

PBS:

• Deadlift 215Kg
• Back Squat 175Kg
• Front Squat 150Kg
• Bench Press 90Kg
• 2K Row 6:48
• 5Km Run 20:26 (2024)
• 1 Km Ski 3:40
• 100 wall balls 6Kg 3:02 unbroken
• Half Marathon 1hr28 2017