About Us

 

At Hybrid Generation, we are dedicated to revolutionizing the fitness landscape through our innovative training programs that combine the best elements of CrossFit and Hyrox training. Founded in 2025 in Plymouth by Chris Prowse, our mission is to empower athletes of all levels to achieve peak performance and transformative results. Having worked in the fitness industry since 2012 Chris understands community so has intrusted younger brother Matt to support with product introduction for Hybrid Generations Clothing range due mid 2025.

Our signature offering, the Free 6 Week Hybrid Program, is meticulously designed to progressively enhance running ability and overall fitness. This program is not just a workout; it is a comprehensive approach that integrates strength, endurance, and functional movement, ensuring that participants experience measurable improvements in their athletic capabilities. Research indicates that structured training programs can lead to performance enhancements of up to 30% in just a few weeks, and we are committed to delivering such results.

We understand that fitness is a journey that requires dedication and the right guidance. Our expert team is composed of certified trainers who bring a wealth of knowledge and experience to the table. We utilize evidence-based methodologies to create a supportive environment where individuals can thrive and reach their personal fitness goals.

At Hybrid Generation, we believe that fitness should be accessible and effective for everyone. Our programs are tailored to meet the diverse needs of our community, fostering a culture of inclusivity and motivation. Join us as we redefine what it means to train effectively and sustainably in the modern fitness era.